MoodGYM
An innovative, interactive web program designed to prevent
depression. It consists of five modules, an interactive game, anxiety
and depression assessments, downloadable relaxation audio, a workbook
and feedback assessment.
Using flashed diagrams and online exercises, MoodGYM teaches the
principles of cognitive behaviour therapy – a proven treatment for
depression. It also demonstrates the relationship between thoughts and
emotions, and works through dealing with stress and relationship
break-ups, as well as teaching relaxation and meditation techniques.
To set up an account follow the Welcome message:
https://moodgym.anu.edu.au/welcome/new/splash
Once the account is set up you log in through:
https://moodgym.anu.edu.au/registered/login
To set up an account follow the Welcome message:
https://moodgym.anu.edu.au/welcome/new/splash
Once the account is set up you log in through:
https://moodgym.anu.edu.au/registered/login
