Interactive web program designed to prevent depression

TherapyRoom recommends:

MoodGYM 

An innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Using flashed diagrams and online exercises, MoodGYM teaches the principles of cognitive behaviour therapy – a proven treatment for depression. It also demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.

To set up an account follow the Welcome message:
https://moodgym.anu.edu.au/welcome/new/splash

Once the account is set up you log in through:
https://moodgym.anu.edu.au/registered/login 

Therapy Room 2013 
Marta Biczkowska 
Psychologist